How to deal with overwhelm and anxiety - Inspiration - Motivation - Business

You’ve got so much to do that you don’t know where to begin. That sickly feeling of anxiety is rising. Yet you’re frozen.

Just when life demands that you be charging ahead, firing on all cylinders, actioning to-do lists and kicking goals, your old frenemy Overwhelm decides to pay you a visit. Don’t feel alone. It happens to the best of us. And there is hope.

Here are 10 effective ways to cope with stress and overwhelm from having too much to do.

Podcastkatie maggio